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Tuesday, 24 January 2012

"Two Mean Girls..."

 

Warm Up

  • 800m Run

3 rounds

  • 10 Jumping Squats
  • 10 Jumping Lunges
  • Burgener w/ bar


Workout

  • 50 Double Unders
  • 50 Sit Ups
  • 6 Snatches
  • 40 Double Unders
  • 40 Sit Ups
  • 6 Snatches
  • 30 Double Unders
  • 30 Sit Ups
  • 6 Snatches
  • 20 Double Unders
  • 20 Sit Ups
  • 6 Snatches
  • 10 Double Unders
  • 10 Sit Ups
  • 6 Snatches


Rx wt:  Power Snatch: 135# / 95#, Challenge:  Perform GHD Sit Ups
 


Notes:  Scale wt and exercises as needed. 

 


Post results BTWB.

 

Posted at 00:05 |

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