Warm Up
- 3 minutes Jump Rope
- 2 minutes active / ballistic stretching
Workout
- 25 Double Unders
- 800 meter run
- 50 Double Unders
- 400 meter run
- 100 Double Unders
4 rounds
- 50 meter weight carry w/ 100 lbs
- 25 burpees
Foundations
Articles
Tools / Tips
The Community
- CrossFit HQ
- CF San Diego - San Diego, CA
- CF VB - Virginia Beach, Va
- CF East - Jacksonville, Fl
- CF Coronado - San Diego, CA
- Again Faster
- CF Chesapeake - Chesapeake, Va
- CF Odyssey - Virginia Beach, Va
- CF Endurance
- GSS CrossFit - Norfolk, Va
- CrossFit RVA - Richmond, Va
- CrossFit 757 - Norfolk, Va
- CF JAX, Jacksonville, Fl
- CrossFit Teeside, Teeside U.K.
- CF Bethesda - Bethesda, Md
CF Military Affiliates
Become a Fan
Poseidon Senior CF
- PSCF WODS
Scaled for CrossFitters of all levels
« WOD | Main | Saturday WOD, 0900 - Fort Sam Houston »
Friday, 27 January 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010537039fcd970c0168e6276340970c
Listed below are links to weblogs that reference WOD:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
About Us
Location
- Fort Sam Houston, San Antonio, Tx
Events
Photo Albums
February 2012
Google Search
Disclaimer
As in any physically demanding evolution or physical training regimen, you should consult your physician or medical care provider before attempting any unfamiliar exercises or movements!!! Poseidon CrossFit recommends that each person receive formal CrossFit Introductory and / or Fundamentals training prior to any CrossFit workouts, from either Poseidon CrossFit or any of the family of CrossFit affiliates. It is also advised that this introductory training be provided by CrossFit trained / certified instructor(s). Please refer to CrossFit HQ's site for authorized affiliates. Poseidon CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy.
Comments