Warm Up
3 rounds
- 30 second Hand Stand
- 10 Push Ups
- 10 Squats
- 5 Burpees
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- 10 HSPU
- 15 KB or DB Floor Press 50 lbs each
- 20 Ball Slams 20 lbs
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« Saturday WOD, 0900 - Fort Sam Houston | Main | WOD »
Monday, 30 January 2012
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Location
- Fort Sam Houston, San Antonio, Tx
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February 2012
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Disclaimer
As in any physically demanding evolution or physical training regimen, you should consult your physician or medical care provider before attempting any unfamiliar exercises or movements!!! Poseidon CrossFit recommends that each person receive formal CrossFit Introductory and / or Fundamentals training prior to any CrossFit workouts, from either Poseidon CrossFit or any of the family of CrossFit affiliates. It is also advised that this introductory training be provided by CrossFit trained / certified instructor(s). Please refer to CrossFit HQ's site for authorized affiliates. Poseidon CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy.
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