Warm Up
500m Row
w/ 45# bar:
30 Air Squats
20 Back Squats
Workout
3-3-3-1-1-1
Back Squats
Note: Go heavy as you can and work up to single rep max.
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Wednesday, 25 January 2012
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As in any physically demanding evolution or physical training regimen, you should consult your physician or medical care provider before attempting any unfamiliar exercises or movements!!! Poseidon CrossFit recommends that each person receive formal CrossFit Introductory and / or Fundamentals training prior to any CrossFit workouts, from either Poseidon CrossFit or any of the family of CrossFit affiliates. It is also advised that this introductory training be provided by CrossFit trained / certified instructor(s). Please refer to CrossFit HQ's site for authorized affiliates. Poseidon CrossFit is not endorsed by the Department of Defense and is not affiliated with the United States Navy.
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